Nature’s Therapy: The Power of Forest Bathing
For thousands of years, humans have been intricately intertwined with nature and its therapeutic shelter. Fast-forward to the 1980’s in Japan, where shinrin- yoku, meaning “forest bathing”, became the ideal physical and mental exercise to refresh oneself from the big tech boom of the time.
In today’s fast-paced world, forest bathing remains the ultimate form of eco-therapy. Forest bathing isn’t just a quick hike or jog through the woods; it’s a mindful practice centered around being present in natural surroundings. By deliberately engaging all senses in this experience, a profound connection with the natural world is formed; whether by laying in a bed of grass, scooping a handful of rocks, or exploring dirt’s texture.
Forest bathing has a host of proven health benefits. Here are a few:
- Regulates blood pressure and heart rate
- Decrease in cortisol hormone levels (stress and anxiety)
- Immune system boost: phytoncides, a natural compound found in trees, enhances white blood cell function and strength.
- Improved sleep quality (regulates sleep patterns)
Nature operates on its own rhythms and cycles, and there are amazing opportunities to practice forest bathing right in The Willcox’s backyard. Visit Hitchcock Woods and Hopelands Gardens to fully experience nature’s healing beauty in the heart of Aiken. In a world that often pulls us away from our roots, forest bathing beckons us to slow down, immerse ourselves in the natural world, and rediscover the healing power of the environment.
Learn more about forest bathing at the links below:
